The American Bar Association Center for Pro Bono is joining Yoga Flow and Go in providing two free virtual yoga classes during Pro Bono Week. 

It is always important for lawyers and law students to take good care of themselves. But during these challenging times, it can be hard to make time to take healthy breaks for stress relief. A healthy body contributes to a healthy mind.

Join us during the National Celebration of Pro Bono as we show our appreciation for all the hard work that you do on behalf of volunteer attorneys and clients. 

The classes will be held via Zoom. Use the link to join the classes at the scheduled time on:

• October 26 - 9:00 AM (Eastern): This class will be a traditional yoga class.
  Meeting ID: 988 0129 7002
  Passcode: 531301
• October 28 - 12:30 PM (Eastern):  This class will be a chair yoga class and you will learn some moves that you can use throughout the day to help relieve stress in your neck, shoulders, back, and hips.
  Meeting ID: 921 4193 4143
  Passcode: 542076

NO PRIOR YOGA EXPERIENCE OR SPECIAL EQUIPMENT REQUIRED.

YOU CAN USE A TOWEL IF YOU DON’T HAVE A YOGA MAT. BOTH CLASSES WILL BE BEGINNER LEVEL BASICS. IF YOU HAVE A STRAP, THAT WOULD BE HELPFUL FOR THE CHAIR YOGA CLASS ON THE 28TH, BUT IS NOT REQUIRED.